My Favorite Things

 

Hereโ€™s a collection of my favorite things

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I promise to only recommend products that I use in my home or in my business.

FERTILITY

Optimal Prenatal Methyl-Free plays crucial roles in the following areas of fetal development*:

  • Healthy spinal and brain development using non-methylated forms of vitamin B12 (as hydroxocobalamin and adenosylcobalamin) and folate (as folinic acid)

  • Healthy growth and development using a well-balanced vitamin B complex and well-absorbed, chelated minerals

  • Digestive comfort for the mother using both vitamin B6 and ginger extract

  • Immune system support using two forms of vitamin A: Beta-carotene and retinyl palmitate

  • Antioxidant support with vitamin C, vitamin E, and coenzyme Q10

 

Written by two experts in the field of Natural Health, Do You Want to Have a Baby? covers optimal nutrition for conception, the best fertility-enhancing supplements, and the documented success of bodywork therapies. The book also addresses the heartbreak of miscarriage and how to improve your chances if you're at risk.

PREGNANCY | BIRTH

Optimal Prenatal Methyl-Free plays crucial roles in the following areas of fetal development*:

  • Healthy spinal and brain development using non-methylated forms of vitamin B12 (as hydroxocobalamin and adenosylcobalamin) and folate (as folinic acid)

  • Healthy growth and development using a well-balanced vitamin B complex and well-absorbed, chelated minerals

  • Digestive comfort for the mother using both vitamin B6 and ginger extract

  • Immune system support using two forms of vitamin A: Beta-carotene and retinyl palmitate

  • Antioxidant support with vitamin C, vitamin E, and coenzyme Q10

 

ProBiota Woman by Seeking Health is a specialized blend of ten different types of โ€œfriendlyโ€ probiotic bacteria in a prebiotic base that may help support a healthy genitourinary system healthy vaginal microflora.

 

A blend of ginger-minty herbs traditionally used to help curb occasional nausea, this 100% organic tea is formulated to be safe for anyone experiencing a case of oops-I-might-lose-my-lunch-itis. Ginger root joins forces with chamomile, lemon balm, a hint of mint and a twist of orange to help ease the quease and bring you back from whatever took you to the brink.

 

This birthing ball works great for labor support during pregnancy and birthing. It is made from commercial grade material for slip resistance.

 

Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwifeโ€™s role, and a look at the fatherโ€™s responsibilities.

 

Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness.

 

POSTPARTUM

SELF CARE FOR MAMA

While having everything for babyโ€™s needs is important, self-care for momma is vital. In the best of circumstances, mama will be supported and cared for so that she is in optimal condition to provide for baby. Here are a few of the items I recommend to all my postpartum mommas to build a strong foundation for healing.

Comfortable postpartum underwear is a must for healing and comfort. This underwear is super stretchy and accommodates a heat or ice pack in the vaginal/perineal area, or at the site of a cesarean incision. FourthWearโ„ข Underwear is made to change with your body and can be folded down or pulled up over the navel.

 

Organic Postpartum Herbal Sitz Bath

Healing herbs in the form of a compress will help expedite healing and feel oh so soothing after childbirth. These individual herbal sachets can be cooled and gently โ€œtuckedโ€ to help ease those pretty places or use the brewed infusion to make postpartum padsicles or use as a sitz bath.

 

Vegan Nipple Butter

Vegan Nipple Butter is safe for baby and momma and helps to nourish and moisturize mommaโ€™s nipples so she can nourish her baby. Packed with herbs that help heal dry skin, itโ€™ll bring your nipples back to their happy place, and thereโ€™s no need to wash it off before nursing!

 

Herbal Perineal Spray

Fact: Pregnancy and childbirth will change your lady parts. Hereโ€™s another fact: You will heal. And thereโ€™s no harm in getting some cooling comfort โ€œdown thereโ€ along the way. Herbal Perineal Spray is a soothing touch-free herbal mist for pregnancy and postpartum use, with a clever upside-down sprayer, so itโ€™s easier to reach hard to get places.

 

Organic Skin & Scar Balm

This nurse and herbalist formulated balm, uses a combination of organic herbal ingredients to help eliminate those stretch marks and/or the incision from a C-section. This balm is like magic!

 

Garden of Life mykind Organics Golden Milk Recovery & Nourishment Powder

A truly healing elixir that I recommend for all my clients after eating dinner. While there are many ways to make it from scratch, new moms are often in search of more time, and this a delicious organic shortcut.

 

Pretty Pushers Postpartum Underwear

For those who prefer bikini-style underwear - These Pretty Pushers Postpartum Underwear are made from ultra-soft cotton and are stretchy and roomy without any elastic.

 

Angel Maternity Nursing Dress, Robe & Baby Blanket Set

This beautiful loungewear is perfect to feel comfy and cozy after baby arrives. The lightweight nursing dress and crochet-trimmed robe will help you feel beautiful as you heal.

 

KYPRIS โ€“ Natural Antioxidant Dew Facial Serum

Antioxidant Dew lavishes skin with quenching encapsulated antioxidants, nurturing amino acids, and an array of soothing botanicals. This serum is perfect to nourish and protect as mom figures out her new skincare routine.

 

Tronco 20oz Glass Tumbler Straw Silicone Protective Sleeve Bamboo Lid - BPA Free

It is so important to stay hydrated after having a baby. Not only is this glass water bottle BPA free and devoid of phthalates and other chemicals, but the bottle portion is also dishwasher safe! This bottle is also perfect for one-handed operations while you are bottle or breastfeeding.

 

Barefoot Dreamsยฎ CozyChic Liteยฎ Circle Cardigan

As you

r body heals and your temperature changes quickly, this soft and lightweight knit is the perfect easy on and off cardigan.

 

BABY CARE

Love to Dream Swaddle Up

I love this swaddle. This multi-award-winning zip-up swaddle allows your baby to sleep in a more natural ARMS UPโ„ข position. Unique patented wings allow natural ARMS UPโ„ข position for true SELF-SOOTHING, which leads to more sleep.  If swaddling becomes necessary due to overstimulation, this swaddle provides a soft, cozy feel with the opportunity for baby to soothe with hands near their face.

 

GoumiKids Ultimate Bundle

Through years of experience, Iโ€™ve come to understand that ease promotes ease. Clothes that are difficult to put over the babyโ€™s head or with a lot of snaps are cumbersome and frustrating. Onesies with zippers in the early days are less time consuming and make handling diaper changes so much easier. This signature two-part closure system in mitts and boots ensures scratch and germ protection and allows adjustable fit as baby grows. These naturally antimicrobial and environmentally sustainable clothes are machine washable and soft to the touch. 

Plus, itโ€™s a women-owned company, and these ladies do great work in the world.

 

Under the Nile Organic Cotton Baby Side Snap Kimono

This Kimono is made of ultra-soft 100% organic Egyptian Cotton, with a one-piece side-snap perfect for every newborn baby. Itโ€™s my second Kimono style baby clothes. Fewer snaps, yet still not pulling anything over the head of the baby.

 

At Little Sleepies, they make buttery soft sleepwear that your whole family will love. Created by a Mom, their PJs are thoughtfully designed for long lasting comfort and maximum cuteness!

 

Under the Nile Burp Cloths

With their absorbent cotton, these newborn burp cloths are super soft on babyโ€™s skin and are a must-have essential for on the go, feeding your newborn baby - or just about everything else.

 

BABYBJORN Bouncer Bliss Convertible Mesh Baby Bouncer

Baby-powered and battery-free, this ergonomically designed bouncer supports your baby's back, neck and head as it rocks gently to every kick and wiggle. This bouncer is breathable and super bouncy for baby to hang out in. Also, you can remove the cover and toss it in the washing machine for easy clean-up!

 

Under the Nile Muslin Swaddle Blanket

Basic, lightweight, and breathable organic Egyptian cotton muslin swaddle blanket is essential for every newborn and baby.  This multipurpose blanket (cover, padding, blanket) is great to have everywhere โ€“ car, stroller, nursery, etc.

 

Under the Nile Organic Swaddle Blanket Set

Made for swaddling your baby in warmth, these white basic swaddle blankets are essential for every baby. Made of butter-soft organic Egyptian combed cotton, these baby swaddle blankets are as gentle as a mom's touch while hugging your baby in snug warmth. Having these blankets handy at all times allows me to expose the babyโ€™s skin to the softness of this material while I am holding them. They launder great and are great to have around if an unexpected cleanup is necessary.

 

Level 1 Montessori Box (0-3 Months)

The Montessori materials in Level 1 nurture your childโ€™s visual skills, motor development, concentration, physical coordination, body awareness, and strength right from birth.

Use coupon code DONETTE for $60 off your purchase!

 

Stage-based play essentials for your childโ€™s developing brain. Set up a subscription to get a new box every other month that help your child build bran new neural connections while also connecting with you. Cancel at anytime.

I also love Loveryโ€™s block set that helps build spatial, language and problem-solving skills.

Click here for free shipping on your order!

 

Chantecaille Baby Camellia & Lavender Balm

A deeply nourishing, all-purpose balm with amazing botanicals, including tamanu and camellia oils, to moisturize, soothe and soften baby skin. This product is top of the line, and I am a huge fan of this brand for momma and baby.

 

These organic, herbal body care products & supplements are perfect for baby and momma during pregnancy, birth, and postpartum. This women owned, zero waste company has wonderful products to help with nausea during the first trimester as well as natural breastfeeding supplements.

Use coupon code donette15 for an extra discount!

 

DIAPERING

GroVia All in One Newborn Cloth Diapers

I love this brand because not all newborns are created equal in size. Some are only 5-6 pounds, while others weigh 9-10 pounds. Most one-size all-in-one cloth diapers arenโ€™t made to fit newborns. These high-quality, not to mention incredibly cute, newborn cloth diapers were designed to specifically meet the needs of newborn babies of every size.

 

GroVia All in One Baby Cloth Diapers

For the momma who wants to cloth diaper with ease, these organic all-in-one diapers require no cover, no stuffing, and no folding. Itโ€™s one piece and one size designed to grow with your baby. And with the only designs on the market featuring certified organic cotton, you can rest assured your baby is wearing the softest, safest, and best all-in-one one-size cloth diaper availableโ€”not to mention the most adorable prints!

 

Thirsties Duo Wrap Cloth Diaper Cover, Snap Closure

Pliable and breathable wraps provide an ultra-comfortable waterproof cover for fitteds, prefolds, flats, and contoured diapers. No need to keep changing sizes because this cover grows with your baby, so you only need two sizes from birth to potty.

 

Thirsties Reusable Organic Cotton Cloth Diaper Doubler

For an extra layer of protection, use Stay Dry Organic Cotton Doublers with your current cloth diapering system for heavy wetters or nighttime use and to wick wetness away from your baby. These Doublers consist of 4 soft layers of 100% GOTS certified organic cotton topped with a stay-dry and stain-resistant microfleece.

 

These plant-based sustainable diapers are free of chlorine, latex, alcohol, lotions, TBT & phthalates. Dyper offers a recurring delivery option with pick up of diapers for proper disposal.

You receive a free diaper bag + free shipping when you sign up!

 

Honest Disposable Diapers & Wipes

Over the years, I have been exposed to a lot of different disposable diapers and wipes. Many of them are filled with an enormous amount of chemicals. My experience with Honest Company is that I have seen the least amount of diaper rashes when these diapers and wipes are used.

 

Under the Nile Cloth Wipes

For the momma who prefers not to use disposable wipes, these eco-friendly ultra-soft organic cotton wipes are gentle enough for everyday use on your baby's skin. Super absorbent and reusable, these terry wipes will pick up almost anything and are perfect for cleaning up big messes for the entire family!

 

Ubbi Diaper Pail

In my opinion, this is hands down the only diaper pail to use. Itโ€™s sleek, uses regular trash bags, and contains all the odor of dirty diapers. Offering a modern and sophisticated twist to a once very industrial product, the sleek Ubbi diaper pail includes a child-proof lock.

 

Coyuchi Wave Matelasse Changing Pad 

Baby spends a lot of time having their diapers changed, so why not make it a cozy spot too! This pad is soft, thick and absorbent, so it is comforting to baby and truly functional, too. Generously sized for great coverage, yet still compact enough to tuck easily in a diaper bag or stroller pouch.

 

Naturepedic Organic Changing Pad for Coyuchi

The Naturepedic Organic Cotton 4-Sided Changing Pad with a deluxe contoured pad featuring organic cotton filling and fabrics is comfortable for the baby when they are on the changing table. It comes with snap-screws to easily secure to any dresser as well as a child safety buckle to help keep the baby in place while changing.A patented waterproof surface made from 100% food-grade polyethylene easily wipes clean with a damp cloth.

 

Hiccapop Wipe Warmer

I have watched so many babies become startled as a cold wipe/cloth touches them. I always insist on a wipe warmer, whether itโ€™s for cloth or disposable wipes. 

This wipe warmer keeps wipes moist and fresh by holding them at the perfect temperature.

 

Prince Lionheart Cloth Wipe Warmer

This wipe warmer is designed to keep cloth wipes warm, moist, and fresh for all of your babyโ€™s delicate needs.

 

Organic Diaper Balm by Earth Mama

If your baby has a sensitive bum, this balm is the answer. This Organic Diaper Balm has NO Petroleum, Parabens, or Artificial Fragrance. Apply a thin coat to the diaper area after each change and bath. Also, Organic Diaper Balm doubles as a multi-tasking skin salve. Use it from top to bottom for everyone in the family.

 

BREASTFEEDING

Medela Pump in Style Advanced with Tote, Electric Breast Pump for Double Pumping, Portable Battery Pack, Adjustable Speed, and Vacuum, International Adapter, Built-In Bottle Holders

The tried and true device for mommaโ€™s who want to pump. This double electric breast pump designed for moms who pump several times a day works more like breastfeeding babies to deliver the milk you need to provide for your baby even when you're not there.

 

B.D.A. Maternity/Nursing Bra

A soft, wireless bra free of snaps, clasps, buttons, or anything else that might poke or irritate features soft, supportive stretch fabric and easy slide-over design that makes it great for nursing after baby arrives. This bra is super comfortable and user friendly for breastfeeding mommas.

 

The Nesting Pillow โ€“ Organic Nursing Pillow 

Made of 100% organic cotton, The Nesting Pillow provides the best, most stable and flexible support to help momma and baby maintain proper latch for breastfeeding. This pillow can also provide stability during feeding, tummy-time and while being held. Whether breast or formula feeding, this cozy pillow will become your new best friend. 

 

If you are interested in hand expression instead, I recommend checking out this website or the book located in the resources section: http://go-milkyourself.com/

FEEDING

Baby Brezza One Stepโ„ข Baby Bottle Sterilizer Dryer

In a time where everyone is concerned about viruses, this sterilizer is key!  Sterilizes and dries bottles, pump parts, and other accessories in one easy step. Itโ€™s efficacy, ease and appearance are unprecedented!

 

Baby Brezza Safe + Smart Baby Bottle Warmer

In my experience, baby doesnโ€™t respond well to cold breast milk or formula. Heating (to retain nutrients) and temperature are of utmost importance. This warmer is the answer.

 

Philips Avent Natural Glass Bottle Baby Gift Set

Whether transitioning from breast to bottle or supplementing with formula, this bottle meets all my criteria. I prefer a glass milk compartment to eliminate residue buildup and this nipple mimics mommaโ€™s nipple to prevent nipple confusion. Itโ€™s also BPA free. 

 

Holle Organic Goat Milk Formula Stage 1 

As a Naturopathic Practitioner, I believe that cow dairy is not meant for human consumption due to the digestive system of the cow. So, this is the formula I recommend. This Organic Goat Milk Formula is made from 99% organically grown ingredients (unlike 90% to 95% for leading brands). The milk used in this formula comes from goats raised on organic, local biodynamic farms in caring and appropriate environments. 

Holle Organic Infant Goat Milk can be given right after birth, will be more suitable for your babyโ€™s nutritional requirements, and should form part of a balanced diet.

 

Baby Brezza Formula Pro Advanced Formula Dispenser Machine

If you prefer using formula over breastfeeding, this product is the answer. The temperature is consistent and creates a perfect bottle for baby every time. 

 

NURSERY

Crane Air 'Drop' Humidifier

An ultrasonic cool-mist humidifier is perfect for keeping babyโ€™s mucous membranes moisturized and keeping moisture in the nursery. This is especially important when living in a dry climate or if you live in an area where heating or air conditioning is used often. This humidifier is whisper-quiet and features variable output control for customizable relief from dry air.

 

Modernist Convertible Crib - Winter Wood 

I love this eco-friendly modern style baby crib. The solid wood frame is so delightful, soft to look at, and compatible with nursery dรฉcor of every gender. This crib grows with your baby, featuring two platform height options.

 

Modernist Toddler Bed Conversion Kit โ€“ Winter Wood 

When purchasing the crib, I always suggest buying the Toddler Conversion Kit at the same time, in case the product gets discontinued. This way, babyโ€™s crib can grow with your growing child.

 

Modernist 6-Drawer Dresser 

This dresser is amazing. With child-safe, water-based finishes, and six roomy drawers, it has tons of storage and no need for an additional changing table.

 

Serene House Astro White Small 90mm - Glass/Light Wood Base Diffuser

I always suggest the use of a diffuser in the nursery. Essentials Oils have tremendous calming and healing effects for everyone in the family, especially baby.

 

Organic Lavender Essential Oil 

Lavender is one of my particular favorites for adding to the calming mood in the nursery. Itโ€™s also particularly helpful for a baby that is having sleep challenges. Simply put a drop on linens near where the babyโ€™s head rests during sleep. NOTE: Never apply directly to the babyโ€™s skin.

 

*Nanit Plus - Smart Baby Monitor and Wall Mount: Camera with HD Video & Audio - Sleep Tracking - Night Vision - Temperature & Humidity Sensors and Two-Way Audio 

The Nanit Plus easily mounts to the wall above the crib, has two-way audio, real-time sound and motion notifications, temperature monitors, and displays babyโ€™s sleep stats each morning plus timelapse highlight reel of their sleep so that you can rewatch their entire night in seconds. My favorite thing about Nanit is that baby can be viewed away from home by parents. Itโ€™s live and can let them know how long baby has been sleeping, the room temperature, and so much more.

 

*Hatch Rest+ Baby Sound Machine, Night Light, Time-to-Rise Plus Audio Monitor, White Noise Soother, Toddler Sleep Trainer, Kids Alarm Clock, Nightlight

Hatch is a sleek model for gentle light and sound that takes up very little space. Itโ€™s easy on and off finger touch feature makes it super user friendly. While it is Bluetooth friendly for access outside of the nursery, it is also Alexa-Enabled for hands-free help too. Change light, sounds and more without lifting a finger.

 

*Echo Dot

Music is so important for baby, and the Echo Dot makes it a hands-free easy instant access. This Alexa-Enabled device can also be connected to your Hatch Rest + for hands-free help.

*DISCLAIMER: Please note as a natural health practitioner I do not promote the use of electro-magnetic fields surrounding babies. With that being said, many of my momโ€™s ask what my favorite products are in that area. The three I have mentioned here are what I have found to be most effective, with the fewest electronic devices in the nursery. I always suggest that if purchased, they are placed as far away from baby as possible.

 

SLEEPING

Avocado Greenยฎ Organic Crib Mattress

This is the highest quality crib mattress at an affordable price. This handmade, certified organic cotton, wool, and latex mattress is safe and non-toxic. Itโ€™s also practical. A dual-sided design โ€” one for infants and one for toddlers โ€” offers different firmness levels to support the growth of your child for years.

 

Avocado Greenยฎ Organic Crib Mattress Protector

This Crib Mattress Pad Protector is made with a gentle GOTS organic certified cotton ticking and an absorbent cotton fiberfill for an extra layer of coziness for babyโ€™s back.

 

Coyuchi Naturepedic Organic Waterproof Crib Pad 

Made with soft organic cotton flannel on top and organic cotton muslin on bottom with an ultra-thin waterproof barrier in the center, this pad provides protection for the mattress during those times when there is spit up or overflow from the diaper. It features DrySleepโ„ข technology, which effectively blocks liquids from passing through.

 

Cozy Earth Bamboo Crib Sheet

In my opinion, this is one of the softest crib sheets on the market. Itโ€™s free of all the harmful elements and also stain-resistant, hypoallergenic, and temperature regulating.

 

Infant Halo Bassinest(TM) Luxe Plus Bedside Swivel Sleeper

For those families that want to have baby close by the bed rather than in a crib, this is a perfect option. This rotating bedside bassinet is comfortable with user-friendly features, especially in the middle of the night, and rest is of the utmost importance. The sidewall lowers allowing you to tend to baby without leaving your bed, and the entire bassinet swivels 360 degrees so that you can position baby in a way that's just right for both of you. The LUXE Series includes a floor light to help you find your footing in the dark without waking your little one.

 

TRANSPORTATION

Infant Nuna Tavo(TM) Stroller & Pipa(TM) Lite Lx Car Seat Travel System

In my experience, I have worked with so many clunky models of car seats and stroller travel systems and this is one is by far, my favorite. It is so lightweight and easy to use.

Infant Nuna Tavo (TM) Stroller

Pipa (TM) Lite Lx Car Seat Travel System

 

Infant Ergobaby Embrace Baby Carrier

A convenient, ergonomically designed baby carrier to keep your little one close and offers the softness of a wrap while still providing structured support. This soft carrier can be easily attached by one person while still holding the baby.

 

Infant Ergobaby Aura Baby Wrap

This wrap is wonderful for parents that prefer not to work with buckles. It provides ergonomic support while keeping your little one close and offers maximum comfort for you and baby. A unique guiding edge makes it easy to tie, while the integrated pocket provides built-in storage.

 

BATH TIME

Angelcare Baby Bath Support: 0-6 months

This easy to use bath support makes handling your slippery infant safer and easier. It allows water to flow all over babyโ€™s body while also letting baby be in a comfortable position to move. 

The ergonomic design offers baby a comfortable place to recline, relax, and enjoy - and it offers parents peace of mind knowing that baby is secure.

 

Weleda Mama and Baby Essentials 3-Piece Set: 2in1 Calendula Shampoo and Body Wash, Calendula Body Lotion, and Skin Food

Without all the chemicals of other products, Weleda essentials are full of natural ingredients that are nourishing and gentle on baby and momma.

 

Calming Lavender Castile Baby Wash

Calming Lavender Castile Baby Wash is a lavender, vanilla, and calendula liquid soap made for newborns and pregnant mamas. But itโ€™s not just for babies: itโ€™s a safe, moisturizing hand and body wash for everyone in the family. This soap is very gentle on the skin and has an amazing smell with just the right blend of added herbs and oils: NO artificial fragrance, triclosan, phthalates, parabens, or sulfates.

 

Calming Lavender Baby Lotion

I am a big fan of giving baby a massage after the bath. Itโ€™s essential for bonding, and it helps them relax for bedtime. The pure essential oil blend of organic vanilla and lavender is sweet and calming. NO petroleum, mineral oil, parabens, or artificial fragrance.

 

Under the Nile Deluxe Hooded Towel

This soft and eco-friendly 100% Egyptian organic cotton towel is wonderfully soft. Babyโ€™s skin is so gentle, and rough fabrics often cause irritations, so this towel is perfect for baby and is designed to last a lifetime.

 

Under the Nile Wash Mitt Set

This soft and eco-friendly 100% Egyptian organic cotton wash mitt is super soft and stays on the hand while washing baby. Regular washcloths can be bulky and rough on baby, but this wash mitt is wonderfully soft to the touch and designed to last a lifetime.

 

Under the Nile Organic Sherpa Wash Cloths

For the eco-friendly family who doesnโ€™t want to use disposable wipes: these are super soft Sherpa Wipes made out of organic Egyptian cotton and are gentle enough for everyday use on your baby's skin. Multi-functional, they're also perfect for the whole family from reusable organic cotton washcloths for the bath and shower to removing makeup and cleaning or dusting around the house.

 

Alaffia Everyday Shea Bubble Bath for Babies and Children

I have yet to meet a baby that doesnโ€™t love bubbles in the bath. Many bubble bath products add harsh chemicals to make foam, but this one is full of clean ingredients that still makes bubbles! 

This naturally foaming, non-irritating, gentle bubble bath is handmade with moisturizing, Certified Fair-Trade shea butter to nourish and soften your skin. Infused with fresh herbal extracts - clary sage to uplift the spirits and calm nerves, and African yam to help regulate mood and promote relaxation.

 

HEALTH + SAFETY

Homeocan Arnica + Cream

This is a staple in my homeopathic postpartum kit. Arnica Pain Relief Cream can be used to help relieve minor bruises, muscle pain, strains, sprains, and traumas.

 

Medical Digital Ear Thermometer with Temporal Forehead Function

In case of illness, a digital thermometer should be a staple in every familyโ€™s home. Temperatures can vary greatly in babies, and itโ€™s important to have a gauge for determining the best course of action.

This thermometer makes it incredibly easy for you to take your babyโ€™s temperature in the middle of the night. It only takes a quick and easy swipe across the forehead.

 

Rhoost Deluxe Baby Nail File Set

Babyโ€™s nails grow very quickly, and parents are generally concerned about clipping the nail in case of a cut. There are a lot of fancy and expensive things on the market, and I find just a soft baby nail file works wonders without startling the child.

 

Zum Laundry Soap - Lavender

I love this plant-based laundry soap for washing everything baby. Often, I see rashes develop when their wash is done with standard detergents that are filled with chemicals and artificial perfumes.

 

Fridababy NoseFrida The Snotsucker Nasal Aspirator 

๏ปฟ

For clearing out extra mucous and pesky little boogers, this doctor-invented nasal aspirator helps clear out your little one's nose when things are too stuffy for comfort.

 

A sore mouth can be upsetting for your baby and stressful for the entire family. But there is a way to soothe, calm and relieve the pain. Hyland's uses natural active ingredients and have been providing proven and effective relief for the littlest bodies since 1903, gently soothing and relieving the symptoms.

 

BOOK RESOURCES

Womenโ€™s Bodies, Womenโ€™s Wisdom by Christiane Northrup

Dr. Northrup has been my friend and mentor for many years. I am thrilled to have my postpartum story shared in the newest revised edition. She is always my go-to when I seek the truth on the subject of womenโ€™s health.

Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health.

 

The First Forty Days by Heng Ou

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. I love to implement much of the information in this book to help nourish and support a new mother during our time together.

 

Go Milk Yourself: You Have Power. Express It! by Francie Webb

Francie is on a mission to help moms understand the power of their own hands to express breast milk. I am a huge fan of this book and helping moms use their hands to express their milk.

Go Milk Yourself is an ode to the power inside each of us. What began as a journey to breastfeed her children became a new life's purpose for Francie Webb - help others to discover their own power through the hand expression of breast milk. This book is for lactating parents and anyone who supports them. This book is also for any human who could use a reminder that YOU ARE ENOUGH.  

 

A balanced, comprehensive guide to routine childhood vaccinations that offers parents the information they need to make the right choices for their child.

 

Nourishing Broth looks at the culinary practices of our ancestors, and explains the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).

Homemade bone broth helps with postpartum healing.

 

HOLISTIC HEALING

Seeking Health provides supplements out of the belief that in order to remain healthy in our toxic, high stress environment, with our nutrient-depleted soils, one must supplement with pure, scientifically-formulated nutrients.

 

Dirty Genes is your roadmap for optimizing genetic health:

  • Uncover the hidden clues your body has been trying to tell you

  • Unlock secrets of turning genes โ€œonโ€ or โ€œoffโ€ for wellness

  • Learn the latest nutrigenomics science in easy-to-understand terms

  • Get actionable, practical steps to create your perfect wellness plan

  • Optimize your personal genetic function and health by cleaning your genes

  • National bestseller by Dr. Ben Lynch

 

USANA is internationally recognized for high-quality, science-based nutritional supplements, healthy foods, personal care products, and skincare products.

 

Buy healthy food from top-selling, organic brands at wholesale prices. Thrive Market makes healthy living easy.

 

Purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods.

 

Dry Brushing benefits include: exfoliation, unclogged pores, smoother and softer skin, cellulite reduction, improved blood circulation and lymphatic system stimulation.

 

The natural active ingredients work with your body to provide natural relief that is tough on pain, yet gentle on the body. This medication does not contain caffeine, acetaminophen, ibuprofen, naproxen, aspirin or any other NSAIDs so it is safe and free of chemicals. No side effects, no known drug interactions, and no upset stomach.

 

Enzymedica's pH-Strips are intended for use in conjunction with pH-Basic. pH-Basic is formulated to assist in balancing the pH of individuals who are either too acidic or too alkaline. It also serves to enhance activity and efficiency of all enzymes in the body (digestive or metabolic).

 

RECOMMENDATIONS FOR A DOULA

Alternative Balance helps fitness, beauty, and wellness professionals find liability insurance and business tools.

I have trusted Alternative Balance for many years to provide my business with the tools and insurance I need to grow my business.

 

DONA International is the leader in evidence-based doula training, certification and continuing education.

 

Provides basic and advanced courses online and across the world, which certify doulas and childbirth educators to provide comprehensive support to the families they serve.